12 NOVEMBRE

STRENGHT

HANG POWER SNATCH
+
OVER HEAD SQUAT

6 x 2 + 2
60% – 70%

rest 60″

EMOM 8′

-6/10 burpee over the bar
-4 power snatch + 4 air squat

WOD

8 ROUNDS

8 DB snatch
8 push up hr
8 DB over head lungee