(every minute on minute)
3 thruster (6 jump squat)
For 6 rounds, perform in the same minute 3 reps o thruster and 3 reps of thruster, rest in remaining time of the minute
For 6 rounds, perform in 1′ max reps of grasshopper, in the next 1′ rest.
75 du / 100 su (100 jumping jack)
35 V sit up
15 push up hands release
if you have a barbell perform 12 shoulder to over head
if you have a kettlebell or a dumbbel perform 7+7 shoulder to over head
SHOULDER TO OVER HEAD (stoh) means every type of press thath start from the soulders and end on top of the head with straight arms.