16 NOVEMBRE
guest star
CONDITIONING
EMOM 6′
(every minute on minute)
3 thruster (6 jump squat)
3 burpees
For 6 rounds, perform in the same minute 3 reps o thruster and 3 reps of thruster, rest in remaining time of the minute
REST 2′
EMOM 6′
1′ grasshopper
1′ rest
For 6 rounds, perform in 1′ max reps of grasshopper, in the next 1′ rest.
WOD
5 ROUNDS
75 du / 100 su (100 jumping jack)
35 V sit up
15 push up hands release
if you have a barbell perform 12 shoulder to over head
if you have a kettlebell or a dumbbel perform 7+7 shoulder to over head
SHOULDER TO OVER HEAD (stoh) means every type of press thath start from the soulders and end on top of the head with straight arms.