23 NOVEMBRE

https://www.youtu.be/Ney1VlgVFZ4

STRENGTH

SIT UP CIRCUIT
6 ROUNDS

20 hollow rock
10″ hollow hold position
5/side dead bug
5/side quadruped

no rest between rounds

WOD

FOR TIME
challenge wod

100 – 80 – 60 – 40
jumping squat
80 – 60 – 40 – 20
sit up