![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
23 NOVEMBRE
STRENGTH
SIT UP CIRCUIT
6 ROUNDS
20 hollow rock
10″ hollow hold position
5/side dead bug
5/side quadruped
no rest between rounds
WOD
FOR TIME
challenge wod
100 – 80 – 60 – 40
jumping squat
80 – 60 – 40 – 20
sit up