![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
2 DICEMBRE
STRENGTH
BARBELL/KETTLEBELL/DUMBBELL
ALTERNATING
triceps extension + front squat
4 x 10 + 10
NO EQUIPMENT
diamond push up + front squat close feet
4 x 10 + 10
WOD
CHALLENGE WOD
50 ROUNDS
2 reverse lunges
3 burpee
4 push up