2 DICEMBRE

https://www.youtu.be/FsZk_kPpvYs

STRENGTH

BARBELL/KETTLEBELL/DUMBBELL

ALTERNATING
triceps extension + front squat
4 x 10 + 10

NO EQUIPMENT

diamond push up + front squat close feet
4 x 10 + 10

WOD

CHALLENGE WOD
50 ROUNDS

2 reverse lunges
3 burpee
4 push up