7 DICEMBRE

https://www.youtu.be/HpB71X-TKjA

STRENGTH

BARBELL

8 ROUNDS
3 PUSH PRESS
+
1 PUSH JERK
rest 90″

KETTLEBELL/DUMBBELL

8 ROUNDS/SIDE
5 PUSH PRESS
+
1 PUSH JERK

rest 90″
copmplete the sequence with one arm and after with the other

NO EQUIPMENT

8 ROUNDS
6+6 PLANK PUSH UP

WOD

BARBELL

“THE CHIEF”
5×3′ amrap

3 power clean
6 push up
9 air squat

1′ REST BETWEEN ROUNDS

KB/DB

“THE CHIEF”
5×3′ amrap

5 american swing
6 push up
9 air squat

1′ REST BETWEEN ROUNDS

BODYWEIGHT

“THE CHIEF”
5×3′ amrap

5 V-sit up
6 push up
9 air squat

1′ REST BETWEEN ROUNDS