
7 DICEMBRE
STRENGTH
BARBELL
8 ROUNDS
3 PUSH PRESS
+
1 PUSH JERK
rest 90″
KETTLEBELL/DUMBBELL
8 ROUNDS/SIDE
5 PUSH PRESS
+
1 PUSH JERK
rest 90″
copmplete the sequence with one arm and after with the other
NO EQUIPMENT
8 ROUNDS
6+6 PLANK PUSH UP
WOD
BARBELL
“THE CHIEF”
5×3′ amrap
3 power clean
6 push up
9 air squat
1′ REST BETWEEN ROUNDS
KB/DB
“THE CHIEF”
5×3′ amrap
5 american swing
6 push up
9 air squat
1′ REST BETWEEN ROUNDS
BODYWEIGHT
“THE CHIEF”
5×3′ amrap
5 V-sit up
6 push up
9 air squat
1′ REST BETWEEN ROUNDS