15 DICEMBRE

https://www.youtu.be/1Dr1JCNYK7I

STRENGTH

BARBELL

PRESS FROM BOTTOM POSITION

8 x 4

KETTLEBELL/DUMBBELL

PRESS FROM BOTTOM POSITION

6 x 3+3

NO EQUIPMENT

STRICT HAND STAND PUSH UP

8 x 2 to 6

WOD

BARBELL
4 rounds

100 du/100 su
10 power snatch
100 speed rope
5 squat snatch

KB/DB
4 rounds

100 du/100 su
20 snatch
100 speed rope
10 squat snatch

BODYWEIGHT
4 rounds

100 du/100 su
20 table row (10 pull up)
100 speed rope
10 diamond push up