Site icon Black Box Briganti

17 DICEMBRE

https://www.youtu.be/_OB-tTU9Dig

STRENGTH

BARBELL

6 ROUNDS

2 power clean tn’g
2 hang power clean rebounce
1 squat clean

KETTLEBELL/DUMBBELL

6 ROUNDS/SIDE

4 snatch
4 reverse lunges snatch

NO EQUIPMENT

6 ROUNDS

4 straggered push up
4+4 one leg push up

WOD

BARBELL/KB/DB
27-24-21-18-15

shoulder to over head
tuck sit up
deadlift

BODYWEIGHT
4 rounds

27-24-21-18-15
burpee
tuck sit up
50
jump rope

flow: 27 burpee, 27 tuck sit up, 50 jump rope; 24 burpee, 24 tuck sit up, 50 jump rope….

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