
22 DICEMBRE
STRENGTH
BARBELL/KETTLEBELL/DUMBBELL
3 ROUNDS
4 set
every 15″ 8 sumo deadlift high pull
start timer, in 15″ you must perform 8 reps of sumo deadlift high pull, in remaining time of 15″ rest, at the end, start with the next set. This are 4 set of 15″ SDHP for 3 rounds.
IN LOVING MEMORY OF SMILZO&TOZZO
1’REST B/W ROUNDS
NO EQUIPMENT
3 ROUNDS
4 set
every 15″ 8 wall push up
start timer, in 15″ you must perform 8 reps of wall push up, in remaining time of 15″ rest, at the end, start with next set. This are 4 set of 15″ wall push push up for 3 rounds.
1′ REST B/W ROUNDS
WOD
BARBELL/KB/DB
FOR TIME
300 du/300 su
30 squat snatch (15+15 kb/db)
30 pull up (table row)
BODYWEIGHT
FOR TIME
300 du/ 300 su
20 wall climb
30 pull up (table row)