29 DICEMBRE

STRENGTH

BARBELL

6 ROUNDS

10 deadlift (unbroken)
+
10 bar push up

90″ rest

KETTLEBELL/DUMBBELL

6 ROUNDS

10 deadlift
+
10 push up on kb/db

90″ rest

NO EQUIPMENT

6 ROUNDS

10 jump squt
+
10 diamond push up

90″ rest

WOD

BARBELL/KETTLEBELL/DUMBBELL/NO EQUIPMENT
FOR TIME

buy in 200 du/ 300 su
10 rds
4 strict hand stand push up (6 kipping hspu)
8 pull up (12 table row)
12 air squat