STRENGTH
BARBELL
8 ROUNDS
3 hang power snatch
2 over head squat
1 squat snatch
90″ rest
KETTLEBELL/DUMBBELL
8 ROUNDS
8+8 floor press
NO EQUIPMENT
8 ROUNDS
12 arch push up
WOD
BARBELL
5 rounds
10 power snatch
15 burpee over the bar
30 sit up
BODYWEIGHT
5 rounds
10+10 lunges
15 burpee over db/kb
30 sit up
KETTLEBELL/DUMBBELL
5 rounds
7+7 db/kb snatch
15 burpee over the kb/db
30 sit up