31 DICEMBRE
STRENGTH
BARBELL
10 ROUNDS
6 push jerk
KETTLEBELL/DUMBBELL
10 ROUNDS
5+5 push jerk
NO EQUIPMENT
10 ROUNDS
3 to 6 deficit hand stand push up
WOD
BARBELL
for time
25 – 20 – 15 – 10 – 5
power clean
50 – 40 – 30 – 20 – 10
du/su(x2)
25 – 20 – 15 – 10 – 5
front squat
BODYWEIGHT
for time
25 – 20 – 15 – 10 – 5
push up
50 – 40 – 30 – 20 – 10
du/su(x2)
25 – 20 – 15 – 10 – 5
air squat
KETTLEBELL/DUMBBELL
6 rounds
25 – 20 – 15 – 10 – 5
american swing
50 – 40 – 30 – 20 – 10
du/su(x2)
25 – 20 – 15 – 10 – 5
goblet squat