31 DICEMBRE

STRENGTH

BARBELL

10 ROUNDS

6 push jerk

KETTLEBELL/DUMBBELL

10 ROUNDS

5+5 push jerk

NO EQUIPMENT

10 ROUNDS

3 to 6 deficit hand stand push up

WOD

BARBELL
for time

25 – 20 – 15 – 10 – 5
power clean
50 – 40 – 30 – 20 – 10
du/su(x2)
25 – 20 – 15 – 10 – 5
front squat

BODYWEIGHT
for time

25 – 20 – 15 – 10 – 5
push up
50 – 40 – 30 – 20 – 10
du/su(x2)
25 – 20 – 15 – 10 – 5
air squat

KETTLEBELL/DUMBBELL
6 rounds

25 – 20 – 15 – 10 – 5
american swing
50 – 40 – 30 – 20 – 10
du/su(x2)
25 – 20 – 15 – 10 – 5
goblet squat