1 GENNAIO
STRENGTH
SIT UP CIRCUIT
5 round
25 sit up
20″ hollow hold position
10+10 plank side rise + twist
10 v sit up
5 russian up
2′ rest between
WOD
FOR TIME
100 burpee
every minute 6 air squat
5 round
25 sit up
20″ hollow hold position
10+10 plank side rise + twist
10 v sit up
5 russian up
2′ rest between
100 burpee
every minute 6 air squat