Site icon Black Box Briganti

4 GENNAIO

STRENGTH

BARBELL

FLOOR PRESS

8 x 8 to 12
(min. 8 max 12)

KETTLEBELL/DUMBBELL

FLOOR PRESS

8 x 8+8

NO EQUIPMENT

WEIGHTED PUSH UP

8 x 4 to 8
(min. 4 max 8)

WOD

FOR TIME

50 V-sit up
50 box jump (jump squat)
50 push up hands release
50 burpee

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