STRENGTH
BARBELL
OVER HEAD SQUAT
8×4
(2″ pause in bottom position)
KETTLEBELL/DUMBBELL
OVER HEAD SQUAT
8×6+6
NO EQUIPMENT
SQUAT STRAIGHT ARMS
8×10
WOD
BARBELL
8 rounds
10 pull up (10 table row)
8 power clean
6 front squat
BODYWEIGHT
8 rounds
10 pull up (10 table row)
8 hand stand push up
6+6 pistol squat
KETTLEBELL/DUMBBELL
8 rounds
10 pull up (10 table row)
6+6 clean
8 goblet squat