6 GENNAIO

STRENGTH

BARBELL

STRICT PRESS

6 x 4 to 6
(min. 4 max 6)

KETTLEBELL/DUMBBELL

STRICT PRESS

6 x 4+4 to 8
(min. 4 max 8)

NO EQUIPMENT

STRICT HAND STAND PUSH UP

6 x max rep

WOD

BARBELL/KETTLEBELL/DUMBBELL
11 – 22 – 33 – 22 – 11

du (x2 su)
thruster
burpee

BODYWEIGHT
11 – 22 – 33 – 22 – 11

du (x2 su)
jump squat
every round
5 wall climb