7 GENNAIO

STRENGTH

SIT UP CIRCUIT

6 ROUNDS

20″ plank on left arm
20″ plank on right arm
20 plank straight arms
20″ plank on left leg
20″ plank on right leg
20″ plank straight arms

60″ rest between rounds

WOD

BARBELL
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

power snatch
over head squat
every round 15 du (30 su)

BODYWEIGHT
2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20

wall push up
V-sit up
every round 15 du (30 su)

KETTLEBELL/DUMBBELL
for time

2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20
kb/db snatch
1 – 2 – 3 – 4 – 5 – 7 – 8 – 9 – 10
over head squat
every round 15 du (30 su)