
13 GENNAIO
STRENGTH
BARBELL
6 x KAMAJI COMPLEX
1 deadlift
1 hang squat clean
1 squat clean
1 push jerk
90″ rest
KETTLEBELL/DUMBBELL
TABATA shouder to over head
20″ work/10″ off
change arm every round
NO EQUIPMENT
TABATA hollow position
20″ work/10″ off
WOD
5 ROUNDS
8 hand stand push up
10 pistol squat
30 du / 60 su