13 GENNAIO

STRENGTH

BARBELL

6 x KAMAJI COMPLEX

1 deadlift
1 hang squat clean
1 squat clean
1 push jerk

90″ rest

KETTLEBELL/DUMBBELL

TABATA shouder to over head
20″ work/10″ off

change arm every round

NO EQUIPMENT

TABATA hollow position
20″ work/10″ off

WOD

5 ROUNDS

8 hand stand push up
10 pistol squat
30 du / 60 su