STRENGTH
BARBELL
6 ROUNDS
4 power snatch (tn’go) + 4 over head squat
2′ rest
KETTLEBELL/DUMBBELL
8 ROUNDS
every 30″ 8 sumo deadlift high pull
NO EQUIPMENT
5 ROUNDS
20 mountain climb
20 grasshoper
10 back extension
no rest between mouvements
1′ rest between rounds
WOD
BARBELL
for time
2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20
deadlift
front squat
BODYWEIGHT
for time
2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20
push up
air squat
sit up
KETTLEBELL/DUMBBELL
for time
2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20
american swing
goblet squat