26 GENNAIO
STRENGHT
POWER SNATCH
2″ pause in catch position
12 x 2 50% – 65%
90″ rest between
WOD
FOR TIME
50 du/su
30 burpee
20 deadlift
50 du/su
20 burpee
15 power clean
50 du/su
10 burpee
8 squat clean
2″ pause in catch position
12 x 2 50% – 65%
90″ rest between
50 du/su
30 burpee
20 deadlift
50 du/su
20 burpee
15 power clean
50 du/su
10 burpee
8 squat clean