STRENGHT
SIT UP CIRCUIT
10 – 8 – 6 – 4 – 2
hollow rock
hollow position (sec.)
roll right side
V-sit up (straight legs)
roll left side
hollow position (sec.)
WOD
4 ROUNDS
AMRAP 2′
6 power snatch
8 push up
10 air squat
30″ rest
AMRAP 2′
24/18 cal row
max reps wall ball in remaining time
2′ rest b/w