STRENGHT
CLEAN & JERK (squat)
3×3 60% 90″ rest
3×2 70% 60″ rest
4×1 80% 45″ rest
WOD
SUICIDE FRAN
100 du/su
21 thruster
21 pull up
75 du/su
15 thruster
15 pull up
50 du/su
9 thruster
9 pull up
3×3 60% 90″ rest
3×2 70% 60″ rest
4×1 80% 45″ rest
100 du/su
21 thruster
21 pull up
75 du/su
15 thruster
15 pull up
50 du/su
9 thruster
9 pull up