29 GENNAIO
STRENGHT
PUSH PRESS + FRONT SQUAT
5 x 3+8 60% – 75 %
2′ rest b/w
WOD
5 ROUNDS
12 DB snatch (alt.)
12 over head lungee (6+6)
12 DB clean&jerk (6+6)
8 devil press (4+4)
5 x 3+8 60% – 75 %
2′ rest b/w
12 DB snatch (alt.)
12 over head lungee (6+6)
12 DB clean&jerk (6+6)
8 devil press (4+4)