26 GENNAIO
STRENGTH
BARBELL
POWER SNATCH 2″ pause in catch postion
12 x 2 50% – 65%
rest 2′ b/w
KETTLEBELL/DUMBBELL
SQUAT SNATCH
8 x 4+4
90″ rest
NO EQUIPMENT
WALL PLANK
4 x 30″ 15″ rest
3 x 40″ 30″ rest
2 x 60″ 60″ rest
no rest between rounds
WOD
BARBELL/KETTLEBELL/DUMBBELL
for time
50 du/su
30 burpee
20 deadlift
50 du/su
20 burpee
15 power clean
50 du/su
10 burpee
8 squat clean
BODYWEIGHT
for time
50 du/su
30 burpee
20 push up
50 du/su
20 burpee
15 diamond push up
50 du/su
10 burpee
8 clap push up