![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
01 FEBBRAIO
STRENGHT
10 ROUNDS
1 SQUAT SNATCH
+
2 OVER HEAD SQUAT
90″ rest
WOD
5 ROUNDS
6 shoulder to over head
9 toes to bar
9 burpee
12 cal row
C.T. 14′
1 SQUAT SNATCH
+
2 OVER HEAD SQUAT
90″ rest
6 shoulder to over head
9 toes to bar
9 burpee
12 cal row
C.T. 14′