03 FEBBRAIO

STRENGHT

FRONT SQUAT

3×3 70%
3×2 80%
3×1 85%+

2″ pause in bottom position at the first rep of every rep

WOD

2 – 4 – 6 – 8 – 10 – 12 – 14 – 16

pull up
american swing
every round 5 burpee