05 FEBBRAIO

STRENGHT

2 ROUNDS

20″ arch position
20″ alternating leg kick
10 bottom half back arch lift
10 back arch rock
10 back extension
+
10 Hollow rocks
8 V-up snaps (straight legs)
6 V-up snaps (Bent legs)
20 to 30-sec Hollow hold

rest 90″

WOD

3 ROUNDS

7 chest to bar
7+7 pistol squat
8 hand stand push up (5 mt. hsw)