01 FEBBRAIO

STRENGTH

BARBELL/KB/DB

10 ROUNDS

1 squat snatch
+
2 over head squat

90″ rest

NO EQUIPMENT

PIKE HAND STAND PUSH UP

5×8 with 2″ pause in catch

2′ rest

WOD

BARBELL/KB/DB
5 rounds

7 shoulder to over head (7+7 if kb/db)
15 tuck sit up
9 burpee
100 jump rope

BODYWEIGHT
5 rounds

2 wall climb
15 tuck sit up
9 burpee
100 jump rope