02 FEBBRAIO

STRENGTH

BARBELL/KB/DB

FLOOR PRESS

5 x 12

12+12 if kb or db

NO EQUIPMENT

ARCH PUSH UP

10 x 6+6

2′ rest

WOD

BARBELL/KB/DB
2 – 4 – 6 – 8 – 10

squat clean
hand stand push up
every round 35 du/70 su

BODYWEIGHT
2 – 4 – 6 – 8 – 10

jump squat or box jump (x2)
hand stand push up
every round 35 du/70 su