STRENGTH
BARBELL/KB/DB
10 x 8
2″ pause in bottom position
NO EQUIPMENT
TABATA
jumping lunges
WOD
BARBELL/KB/DB
2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18
pull up (table row)
american swing (plate/kb/db)
every round 5 burpee
BODYWEIGHT
2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18
pull up (table row)
diamond push up
every round 5 burpee