STRENGTH
BARBELL/KB/DB
8 ROUNDS
1 squat clean
+
1 hang squat clean
+
2 push jerk
90″ rest
NO EQUIPMENT
HAND STAND PUSH UP
4 x 8 / 6 / 4 / 4
2′ rest
WOD
BARBELL/KB/DB
2 rounds
15 power snatch
60 thruster
100 jump rope
BODYWEIGHT
2 rounds
20 box jump or jump squat
60 air squat
100 jump squat