Site icon Black Box Briganti

05 FEBBRAIO

STRENGTH

SIT UP CIRCUIT

3 rounds

20 hollow rocks
8 V sit up straigth legs
6 v sit u p bent legs
20″ hollow position

1′ rest

WOD

FOR TIME
3 rounds

14 table row (or sdhp if kb/db)
7+7 pistol squat
8 hand stand push up

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