10 FEBBRAIO

STRENGTH

BARBELL

SQUAT SNATCH

3 x 3
3 x 2

only on last rep of every set do max rep of over head squat

KETTLEBELL/DUMBBELL

SQUAT SNATCH

3 x 3+3
3 x 2+2

only on last rep of every set do max rep of over head squat, one arm for set

WOD

KETTLEBELL/DUMBBELL/BARBELL
FOR TIME
amrap 12′

6 – 8 – 10 – 12 – 14 – 16 – ….
burpee
jump squat