10 FEBBRAIO
STRENGHT
SQUAT SNATCH
3 x 3 70%
3 x 2 80%
3 x 1 80%+
only on last rep of every set AMAP over head squat
WOD
AMRAP 10′
6 – 8 – 10 – 12 – 14 – …
burpee
box jump over
3 x 3 70%
3 x 2 80%
3 x 1 80%+
only on last rep of every set AMAP over head squat
burpee
box jump over