STRENGTH
BARBELL
8 ROUNDS
2 squat clean tn’g
1 hang squat clean
1 front squat
1 thruster
KETTLEBELL/DUMBBELL
8 + 8 ROUNDS
6 one arm russian swing
6 one arm clean and press
6 one arm sntach
WOD
BARBELL
3 ROUNDS
amrap 2’30”
50 jump rope
15 deadlift
50 jump rope
15 push up
in remaining time max rep of tuck sit up
rest 1′
KETTLEBELL/DUMBBELL
3 ROUNDS
amrap 2’30”
50 jump rope
15 american swing
50 jump rope
10 kb snatch
in remaining time max rep of tuck sit up
rest 1