STRENGHT
8 ROUNDS
2 SQUAT CLEAN tn’g
1 HANG SQUAT CLEAN
1 FRONT SQUAT
1 THRUSTER
WOD
3 ROUNDS
amrap 2’30”
30 DU
15 american swing
30 DU
10 kb snatch
in remaining time max reps of toes to bar
2 SQUAT CLEAN tn’g
1 HANG SQUAT CLEAN
1 FRONT SQUAT
1 THRUSTER
30 DU
15 american swing
30 DU
10 kb snatch
in remaining time max reps of toes to bar