12 FEBBRAIO

STRENGTH

BARBELL

OVER HEAD SQUAT

5 x 3
3 x 3

only on last rep of every set do 1 balance snatch

KETTLEBELL/DUMBBELL

6 + 6 ROUNDS

8 + 8 kb over head squat

only on last rep of every round do a squat jerk

WOD

BARBELL
for time

21 – 15 – 9
thruster
power snatch

12 – 9 – 6
hang power snatch
jump squat

KETTLEBELL/DUMBBELL
for time

21 – 15 – 9
goblet squat
kb snatch

12 – 9 – 6
thruster
lunges
american swing