STRENGTH
KETTLEBELL/DUMBBELL/BARBELL
BULGARIAN SQUAT
5 x 8+8
WOD
BARBELL
3 ROUNDS
amrap 4′
10 over head lunges
7 power snatch
4 burpee over the bar
resst 1 b/w
KETTLEBELL/DUMBBELL
3 ROUNDS
amrap 4′
12 kb/db over head lunges
8 kb/db snatch
4 kb/db devil press
rest 1′ b/w