STRENGHT
PUSH PRESS
+
SPLIT JERK
3 x 3+1 60%
3 x 2+1 up load
3 x 1+1 up load
WOD
FOR TIME
21 – 15 – 9
clean&jerk
cal bike
if row 30 – 20 – 15 cal
3 x 3+1 60%
3 x 2+1 up load
3 x 1+1 up load
clean&jerk
cal bike
if row 30 – 20 – 15 cal