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15 FEBBRAIO
STRENGTH
HAND STAND PUSH UP
pike push up 8×6
or
kip hand stand push up 8×4-6
WOD
4 ROUNDS
10 burpee
15 V sit up
10 shoulder to over head
15 tuck sit up
pike push up 8×6
or
kip hand stand push up 8×4-6
10 burpee
15 V sit up
10 shoulder to over head
15 tuck sit up