17 FEBBRAIO
STRENGTH
KB/DB/BB
POWER CLEAN
8×3 (3+3 if kb & press)
touch and go
WOD
FOR TIME
buy in 100 sit up
+
6 rounds
4 power snatch (4+4 if kb)
12 push up
12 front squat
POWER CLEAN
8×3 (3+3 if kb & press)
touch and go
buy in 100 sit up
+
6 rounds
4 power snatch (4+4 if kb)
12 push up
12 front squat