STRENGTH
SIT UP
3 ROUNDS
20 hollow rocks
10 v sit up (straight legs)
8 V sit up (bent legs)
20″ hollow position
WOD
AMRAP 12′
7 power clean (7+7)
7 shoulder to over head (7+7)
7 front squat (goblet)
7 push up
3 ROUNDS
20 hollow rocks
10 v sit up (straight legs)
8 V sit up (bent legs)
20″ hollow position
7 power clean (7+7)
7 shoulder to over head (7+7)
7 front squat (goblet)
7 push up