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16 FEBBRAIO

STRENGHT

SKILL HAND STAND

hand stand push up (kip or strict)
hand stand walk program
hand stand position

kip hspu 6×4 (deficit)
strict haspu 6×3

WOD

FOR TIME
4 rounds

10 burpee pull up
15 v sit up
10 shoulder to over head
15 toes to bar

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