18 FEBBRAIO
STRENGHT
POWER CLEAN
3×3 65%*
3×2 65%-75%
3-5×1 75+%
*2 touch and go + 1 drop and go
WOD
FOR TIME
buy in 75 cal row
6 rounds
4 power snatch
6 hand stand push up
12 DB box step up
3×3 65%*
3×2 65%-75%
3-5×1 75+%
*2 touch and go + 1 drop and go
buy in 75 cal row
6 rounds
4 power snatch
6 hand stand push up
12 DB box step up