22 FEBBRAIO

STRENGHT

BACK SQUAT

KB or BARBELL
6×4

4″ pause in bottom position

if no equipment

TABATA
air squat

target= 18 reps for round

WOD

FOR TIME

30 american swing (sit up if no equipment)
30 lunges
60 push up
60 V-sit up
30 deadlift (jump squat if no equipment)
30 thruster (60 air squat if no equipment)