22 FEBBRAIO
STRENGHT
BACK SQUAT
KB or BARBELL
6×4
4″ pause in bottom position
if no equipment
TABATA
air squat
target= 18 reps for round
WOD
FOR TIME
30 american swing (sit up if no equipment)
30 lunges
60 push up
60 V-sit up
30 deadlift (jump squat if no equipment)
30 thruster (60 air squat if no equipment)