STRENGHT
PRESS
8×3 with barbell
8×6+6 if kettlebell
6×2 hand stand push up kipping (or strict)
WOD
FOR TIME
50 burpee
100 sumo deadlift high pull (if no equipment table row)
100 sit up
50 hang power clean (if no equipment 50 push up)
8×3 with barbell
8×6+6 if kettlebell
6×2 hand stand push up kipping (or strict)
50 burpee
100 sumo deadlift high pull (if no equipment table row)
100 sit up
50 hang power clean (if no equipment 50 push up)