23 FEBBRAIO
STRENGHT
SQUAT CLEAN
3×3 70%
3×2 80%
4×1 90%-95%
WOD
IN TEAM OF 2
100 pull up
50 burpee (syncro)
100 sit up (syncro)
50 hang power clean (change every 5 reps)
3×3 70%
3×2 80%
4×1 90%-95%
100 pull up
50 burpee (syncro)
100 sit up (syncro)
50 hang power clean (change every 5 reps)