24 FEBBRAIO
STRENGHT
PULL UP
skill kipping or butterly
strength 1/2 strict chest to bar + 2/4 strict pull up
WOD
3 ROUNDS
27 kb clean & jerk
27 goblet sqaut
27 cal row
skill kipping or butterly
strength 1/2 strict chest to bar + 2/4 strict pull up
27 kb clean & jerk
27 goblet sqaut
27 cal row