25 FEBBRAIO

STRENGHT

POWER SNATCH
+
HANG SQUAT SNATCH

8×2+1
if kb change arm every round

if no equipment 20″ hand stand shoulder tap x4 rounds

WOD

WORK IN 30″
rest 10″

120 jump rope
40 burpee
30 snatch (if kb 60, if no equipment 30 push up)