![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
25 FEBBRAIO
STRENGHT
POWER SNATCH
+
HANG SQUAT SNATCH
8 x 2+1
start from 65%
WOD
WORK IN 30″
10″ rest
60 cal row (40 cal bike)
40 burpee
30 DB snatch
8 x 2+1
start from 65%
60 cal row (40 cal bike)
40 burpee
30 DB snatch