2 MARZO
STRENGHT
COMPLEX
3 RDS
20″ arch position
20″ alternaating kick
10 back half rack pulse
10 back arch rock
10 back extension
10 hollow rock
8 V sit up straigth legs
6 V sit up bent legs
20″ hollow position
WOD
5 x AMRAP 90″
A+B
PART A
3, 6, 9,…
deadlift
hand stand push up
burpee over the bar
rest 60″ b/t
PART B
5 thruster
5 chest to bar/pull up
5 burpee over the bar
5 toes to bar
rest 60″ b/t
REST 2′ BEFORE PART B