2 MARZO

STRENGHT

COMPLEX
3 RDS

20″ arch position
20″ alternaating kick
10 back half rack pulse
10 back arch rock
10 back extension

10 hollow rock
8 V sit up straigth legs
6 V sit up bent legs
20″ hollow position

WOD

5 x AMRAP 90″
A+B

PART A

3, 6, 9,…
deadlift
hand stand push up
burpee over the bar

rest 60″ b/t

PART B

5 thruster
5 chest to bar/pull up
5 burpee over the bar
5 toes to bar

rest 60″ b/t

REST 2′ BEFORE PART B